![]() This happiness and meditation app teaches you how to breathe properly, meditate If you feel like you’re about to get burned out, the app has you covered-it has a meditation guide for that, too! These include sleep, work, happiness, and a lot more. The Headspace app offers a variety of meditation guides-from basic to advanced-for the different aspects of your life. Through its guided meditation techniques, the happiness app has three main goals: Headspace explains its purpose in its very short yet sincere tagline: “Your guide to health and happiness.” It aims to help you live a healthier, more rested, and happier life with its mindfulness meditation and exercise guides. However, that the app is only available for iOS users. Likewise, you may setĭaily reminders, search for inspirational quotes, and revisit your past entries You will be sent notificationsĪnd rewards so you can develop the journaling habit. For your first journal entry, you have to uploadĪ photo, type a description of the things you are grateful for, and then addĭay, you keep track of five things you are grateful for. The app, you need to download it and then create an account through Facebook, Probably prefer to have a diary on their tablets or smartphones. May enjoy the traditional pen-and-paper method, there are those who would ![]() Gratitude Journal takes journaling to a more advanced level. One of the best amongst these is journaling. There are a lot of things to be grateful for, and there are a lot of ways to practice being grateful. Great about this app is that you can actually be a superhero if you like-youĬan collect power-ups, win against bad guys, and get help from friends and Such steps include taking a walk or drinking a glass of water. It uses a point system, and you gain points for each step youĬomplete. Works by providing you with daily activities that you can track until you reach Out your heroic strengths and gives you a better mindset. It is based on a framework called Live Gamefully, which brings Stay strong, persistent, and positive despite all the challenges that life may Trust of McGonigal, who is now the company’s chief science officer.Īpp aims to help people build grit and resilience, and develop the ability to Along with the game, Wakeman also acquired the She is also a TED Talker and a bestselling writer.Ģ015, the game was acquired by Keith Wakeman, who turned it into a corporation SuperBetter was originally founded and invented by Jane McGonigal, a researcher and game designer. If you want to start increasing your happiness based on scientific evidence-based research, you might want to try this app. Happify is available on desktop, tablet, and mobile. Plus), you get to enjoy unlimited access to more than 30 tracks. If you upgrade to the premium product (Happify As a basic free user, you are entitled to aįew tracks with limited access. Into various sets of activities, including guided meditations, writingĪssignments, and exciting games. Track has a theme that is further divided into parts. Tracks that you can use to start living a healthy, stress-free life. Then, the app provides you with a series of The questions are all about the smallest details in your As stated by its founders, the purpose of the app is to use gaming and technology to build a better life for its users.ĭownload the app and create an account, Happify will score your happiness based Founded by three serial entrepreneurs (Tomer Ben-Kiki, Ofer Leidner, and Andy Parsons) in New York City in 2012, Happify aims to change people’s lives by providing ways to become happier.
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